Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Looking to improve your posture? Week one of this four-part series will help you on your way.
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Use this running mobility drill to improve your gait and create a more efficient running stride.
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Find out how misalignment may be limiting your lifts and causing you pain in the process.
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.