Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

Combat your slumped, sitting posture with this easy and effective exercise.
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.