Matt Beecroft

Matt Beecroft

 

 

 

All Articles By Matt Beecroft

There is a massive gap between knowing what is healthy for us, and behaving accordingly.
The development of strength is just one part of the puzzle in making a complete fighter, martial artist, or professional athlete.
Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.
If your body is a loaded gun, then your mind is the trigger. If you can’t pull the trigger, you are in trouble.