Melony dos Remedios

Melony dos Remedios

 

 

 

All Articles By Melony dos Remedios

Play and laughter has been shown to have numerous benefits for training.
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
All the motivation you had at the beginning is still there. You just need to tap back into it.