Nick Grantham

Nick Grantham

 

 

 

All Articles By Nick Grantham

What separates elite athletes from the rest is their investment and belief in their own success.
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?