Nicole Crawford

Nicole Crawford

 

 

 

All Articles By Nicole Crawford

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.
During this 28-day phase of the Fertility Cycle you will learn to optimize your fertility by adjusting your exercise routine based on where you are in your cycle.
Mommy and me workouts are functional, effective training routines you can do with little ones running around.
It may seem tedious, but working on shoulder stability and mobility will prevent all-too-common shoulder injuries.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.