Rob Wilson

Guest Contributor

Virginia Beach, Virginia, United States

Mobility & Recovery

Rob Wilson has been a massage therapist specializing in orthopedic dysfunction for thirteen years. He has been a CrossFit coach since 2007 and is currently an intern on the MobilityWOD seminar staff. His clients range from the average CrossFitter to high-level athletes.

Rob prides himself on being obsessed with human performance and is constantly researching and implementing best practices that will help clients to actualize their innate potential.

All Articles By Rob Wilson

Beyond Foam Rollers: Understanding the Basics of Mobility

There are better, more simple solutions that can alleviate most training-related soft tissue restrictions.