Robert Camacho

Robert Camacho

 

All Articles By Robert Camacho

Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
Chances are high that if you’ve ever used a roller, you’ve used it to roll out your iliotibial band. Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.