Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

These bars contain fibre to moderate energy release and fats for longer-term energy provision.
Want to get stronger, perform better, and increase your power? The answer lies in your recovery.
Since performance is related to how much power you can deliver, the development of force and speed is a good idea.
A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
If you have the EMR type of test and obtain all the data, there is a wealth of info you can use to reach your goals.
Every March as the weather begins to change, I seek out some inspiration and see what is new. Here are a few highlights from my adventure at this year’s Triathlon Show:
Did you know that one of the original Tabata studies was performed on a bicycle? If you are emerging from your winter training, this might be a simple and effective protocol for you.
If you're a cyclist looking to improve your pedal stroke, check out Road Standard Rotor Q-Rings. I tried them recently and they helped me improve overall efficiency.
After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.
How often have you heard the advice to pedal in circles? I decided to put this to a personal trial and have been using all sorts of measurements to examine and improve my pedal stroke.
New Year is a good time to reflect upon things past and make plans for the future. As Mark Twain said, “Plan for the future because that's where you are going to spend the rest of your life.”