Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
What do head and neck training have to do with improving athletic performance, breathing, and blood flow?
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
This is intended for those who want results, but are either too lazy or busy to do it.
There are times when savvy marketing sounds pretty enticing. But under the surface some things stink like a dead rodent.