Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
The message is simply this: if it worked years ago, why change it today?
Does vibration training have merits relative to injury rehab, movement, or anything else?
Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
Tons of controversy exists regarding the poor carbohydrate. It's time to look at the facts to make sense of it all.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
Here's a hint: think shorter and high effort, as opposed to longer and less effort
Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.