Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

When it comes to adding in a training activity, ask yourself this: is this unproven activity necessary in light of your limited time?
It's time for the wake-up call. We are talking training longevity, people.
Skill training continues to be misunderstood by the masses, and is thus in dire need of further discussion.
Let’s apply our deductive reasoning to strength training and conditioning protocols specifically. Here’s what you need to know to know if a protocol is worth your time and energy:
So many new gadgets, contraptions, and programs - coupled with the current popularity of boot camps, cross training, and the personal training field - can make training decisions a head-scratcher.
Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.