Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.
So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
Enough with the Internet arguments, I'm interested in what you think. I'm going to present some controversial topics, and then I want to hear what you have to say and what your experience has been.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
Can similar exercises and drills can transfer to specific sport skills and be effective? Or is the time better spent on exact replication of skills plus general strength?
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.