Tommy Wood

Tommy Wood

 

 

 

All Articles By Tommy Wood

Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
You've got to stand before you can walk, and this progressive series will help you do just that.
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
When a recent article suggested xenon might produce similar effects to blood-doping, WADA suddenly weighed in. And a lot of people became suspicious of Russia topping the medal table at Sochi.
If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.
Eggs have had a tough ride in recent years. However the current evidence shows that for almost everyone eggs are a fantastic source of protein, fat, antioxidants, and vitamins.