Vanessa Bennington

Vanessa Bennington

 

 

 

All Articles By Vanessa Bennington

You know you need to get enough vitamin D, but do you know which is the best way to get it? What are the benefits of the sun versus a tanning bed? And where do supplements rank?
Peptides are all the buzz in the fitness industry these days. What exactly are peptides, and why might you want to take them? Let's look at the chemistry and the function of peptides in the body.
Dopamine is related to both positive feelings and drug addiction. Its proper synthesis and function in the body are crucial for mental and physical health on numerous levels. Learn how and why.
We've all experienced an "adrenaline dump," but what actually is it? Let's look at adrenaline - also known as epinephrine - how it works, why we have it, and what can happen when it goes awry.
I am going to explain adrenal chemicals one by one, so we can understand the complex mechanisms of adrenal function and how to maximize our athletic performance. First up - norepinephrine.
Today we're talking about the most important thyroid hormone: Free T3. It could be affecting your hair, your workout, your sleep, and a whole lot of other things. What is it and what does it do?
You're a female athlete and you want to get off birth control for health and performance reasons, but you suffer from irregular or heavy cycles. There are options for you - read on!
You're worried your birth control might be interfering with your athletic goals and your general health, but you're not ready to have a kid. What are your options? There's actually quite a few.
Did you ever wonder if the reason you haven't been able to reach your deadlift goal or see your abs might be related to that little pill you take every morning to keep you from having a kiddo?