Fitness

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.

Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?

The more volume you do, the more you grow, but don't outgrow your capacity to recover.

Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.

A clean bulk is one thing, but gains so slow you can't measure them might not be useful.

To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.

It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.

There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.

The old Russian training principles weren't conceived with your goals in mind.

Here's how you can use research to guide your lifting life.

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.

When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.

Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.

One day, you may get to a point when you’re on the roller for 10 minutes at the start of every session and you ask yourself, "Why am I not training yet?"