The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.
Play and laughter has been shown to have numerous benefits for training.
Believing you can improve is one thing but doing something about it is a different beast.
When returning to fitness after pregnancy, the key is to be kind and patient with yourself.
What separates elite athletes from the rest is their investment and belief in their own success.
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
The sandbag teaches good movement and is incredibly versatile for strength training.
Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.
Build your strength, power, and endurance on the rower with these simple steps.
You don't have to have a million dollar facility to get strong and fit.
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Learn how to manage the fat-loss setbacks that are inherent to women.