What separates elite athletes from the rest is their investment and belief in their own success.

Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.

The sandbag teaches good movement and is incredibly versatile for strength training.

Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.

Build your strength, power, and endurance on the rower with these simple steps.

You don't have to have a million dollar facility to get strong and fit.

Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.

Learn how to manage the fat-loss setbacks that are inherent to women.

The lessons kids learn on the field prepare them for life.

There's a whole world of strength and fitness out there that women are just beginning to explore.

The power of your goals should never be diminished by other people's standards.

If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.

Use these drills to improve your movement pattern and increase your athletic performance.

Understanding this HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.

This movement provides a safe gateway to crucial single leg work for women.

All the motivation you had at the beginning is still there. You just need to tap back into it.

Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.