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Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
Nick Grantham
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
Chris Abbott
Sandbag Training for Women
The sandbag teaches good movement and is incredibly versatile for strength training.
Jessica Bento
A Few Thoughts at Olympic Halftime
Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.
Dresdin Archibald
The Right Way to Add Rowing to Your Training Regime
Build your strength, power, and endurance on the rower with these simple steps.
Cameron Nichol
Simple Does Not Mean Ineffective
You don't have to have a million dollar facility to get strong and fit.
Chris Holder
A Practical Guide to Training Intensity
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Melony dos Remedios
Fat Loss Considerations for Females
Learn how to manage the fat-loss setbacks that are inherent to women.
Vid Rajapaksa
The Case for Competition in Youth Sports
The lessons kids learn on the field prepare them for life.
Eric C. Stevens
The Truth About Women's Training, Part 2
There's a whole world of strength and fitness out there that women are just beginning to explore.
Walter J. Dorey
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
Pete Hitzeman
Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Nick Grantham
10 Drills to Improve Your Full-Body Flexibility
Use these drills to improve your movement pattern and increase your athletic performance.
Stephanie Ring
Heat Shock Proteins: Science's Secret to Muscle Building
Understanding this HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Lee Bell
Women: Protect Your Knees With the Sprinter Stance Squat
This movement provides a safe gateway to crucial single leg work for women.
Jessica Bento
7 Ways to Break Out of a Training Rut
All the motivation you had at the beginning is still there. You just need to tap back into it.
Melony dos Remedios
Pattern Before Power: Movement Quality Basics
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Jon Reid
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