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The Dark and Bewildering World of Fitness Studies
The next time you read a news report on health research, ask yourself these questions.
CJ Gotcher
Turbo Charged Kettlebells: High Pulls and Snatches
These two movements will build your upper back and transform your posture like no other.
Brandon Hofer
Cupping Therapy: The New Vogue Amongst Elite Athletes
What exactly are those circular bruises on so many athletes’ bodies?
Sam MacIntosh
Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
Sam MacIntosh
Study Uses GPS Technology to Predict Injuries
New research indicates injuries could be predicted ahead of time in future.
Sam MacIntosh
The Skill of Walking
Take the mundane and do something interesting with it.
Josh Vogel
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Nick Grantham
How to Cope with Sports Injury Treatment On the NHS
Here's what I’ve learned about dealing with the National Health Service rehabilitation process.
Nick Hutchings
The Truth About Women's Training
In training, it's not your gender that matters. Only your goals.
Walter J. Dorey
An Equal Playing Field: Female Olympic Weightlifting Coaches
These five women are thriving coaches in the sport of Olympic weightlifting.
Shannon Franklin
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
Why do the same old hip stretches if you aren't making progress?
Chandler Stevens
The Truth About Traditional Periodisation Models
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
Nick Grantham
On Success and the Illusion of Choice
Defining your purpose will make most of your choices for you.
Chris White
US Olympic Team and CrossFit Elite Try Brain Training Technology
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
Sam MacIntosh
How to Master the Kettlebell Snatch
Discover the technical secrets of the tsar of kettlebell lifts.
Laurence Clemente
What We Mortals Can Learn From Eddie Hall's Deadlift
Whether you're pulling a hundred pounds or a thousand, physics are physics.
CJ Gotcher
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Javier Garza
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