Fitness

In training, it's not your gender that matters. Only your goals.

These five women are thriving coaches in the sport of Olympic weightlifting.

Why do the same old hip stretches if you aren't making progress?

We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.

Defining your purpose will make most of your choices for you.

The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.

Discover the technical secrets of the tsar of kettlebell lifts.

Whether you're pulling a hundred pounds or a thousand, physics are physics.

No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.

New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.

The double clean will make or break your success in learning double kettlebell progressions.

Finding comfort in your squat will help you develop resilience and adaptability.

Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.

Why do we continue to overlook recovery and make a mess of the simplest of training principles?

Should athletes outside of the allegations be allowed to compete in Rio?

If you want to be able to move like a gymnast, start by creating a strong, stable core.

These exercises will improve your root and body awareness, which underpin all other performance.