Fitness

The next time you read a news report on health research, ask yourself these questions.

These two movements will build your upper back and transform your posture like no other.

What exactly are those circular bruises on so many athletes’ bodies?

The coverage of Toomey's performance in the 58kg division was published earlier today.

New research indicates injuries could be predicted ahead of time in future.

Take the mundane and do something interesting with it.

I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.

Here's what I’ve learned about dealing with the National Health Service rehabilitation process.

In training, it's not your gender that matters. Only your goals.

These five women are thriving coaches in the sport of Olympic weightlifting.

Why do the same old hip stretches if you aren't making progress?

We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.

Defining your purpose will make most of your choices for you.

The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.

Discover the technical secrets of the tsar of kettlebell lifts.

Whether you're pulling a hundred pounds or a thousand, physics are physics.

No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.