Fitness

New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.

The double clean will make or break your success in learning double kettlebell progressions.

Finding comfort in your squat will help you develop resilience and adaptability.

Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.

Why do we continue to overlook recovery and make a mess of the simplest of training principles?

Should athletes outside of the allegations be allowed to compete in Rio?

If you want to be able to move like a gymnast, start by creating a strong, stable core.

These exercises will improve your root and body awareness, which underpin all other performance.

You know these. I know you know these. So start doing them.

The best gym for big gains can be what you build at home.

Adjusting your mindset could be all that stands between success and failure in your sport.

If you're bench pressing alone, you're doing it wrong.

Your body allows you to do amazing things, and it deserves to be heard. Are you listening?

You need to get more reps in, but not with a barbell.

A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.

These five movements will help you narrow down what flexibility issues are holding back your progress.

The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.