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Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Sam MacIntosh
Turbo Charged Kettlebells: The Double Clean
The double clean will make or break your success in learning double kettlebell progressions.
Brandon Hofer
You Can Squat...Now What?
Finding comfort in your squat will help you develop resilience and adaptability.
Chandler Stevens
The Case Against Antioxidants
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Sam MacIntosh
The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Nick Grantham
Russia Faces Countrywide Ban From Summer Olympics
Should athletes outside of the allegations be allowed to compete in Rio?
Sam MacIntosh
Master the Hollow Body Hold to Move Like a Gymnast
If you want to be able to move like a gymnast, start by creating a strong, stable core.
Justin Lind
The Cal Poly Armor Building Program
These exercises will improve your root and body awareness, which underpin all other performance.
Chris Holder
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
Sam MacIntosh
Courage Corner: Leaving the Big Gym for Better Training
The best gym for big gains can be what you build at home.
Josh Henkin
Do You Have a Fixed Mindset Or a Growth Mindset?
Adjusting your mindset could be all that stands between success and failure in your sport.
Sam MacIntosh
How to Prevent a Bad Day on the Bench
If you're bench pressing alone, you're doing it wrong.
CJ Gotcher
Start Your Movement Practice
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
Michelle Baumann
The Gaps in Your Training Aren't in the Gym
You need to get more reps in, but not with a barbell.
Shane Trotter
The Effects of Vitamin D Supplementation on Muscle Strength in Athletes
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Sam MacIntosh
How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
Stephanie Ring
Sizing Up: How and When to Increase Your Kettlebell Weight
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
Justin Lind
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