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The Olympic Weightlifting Primer
If you've caught the weightlifting bug, here's all you need to know to get started.
Dan Sullivan
What Your Kid Needs to Know About Exercise
The main reason our kids don't exercise is that the message we give them about it is all wrong.
Eric C. Stevens
The Two Minds of a Barbell Athlete
How do you keep your brain out of the way of your lifts?
CJ Gotcher
Webster and Tiler Selected for British Olympic Weightlifting Team
Two young athletes have been named to the British team headed to Rio.
Sam MacIntosh
The Need for Specific, Simple, and Complete Squat Assessment
Learn how to create permanent positive change through excellent squat habits.
Chet Morjaria
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Pete Hitzeman
Adrenal Fatigue and the Athlete
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Lauryn Lax
10 Tips to Smash Through a Training Plateau
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
Saul McArthur
Another One Bites the Dust: U.S. Weightlifting Residency Program Closes
Top American lifters will be forced to find a new program as of September 30, 2016.
Sam MacIntosh
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Nicole Crawford
How Abs of Steel Cause Back Pain
The root cause of your back pain may be the way you breathe.
Jennifer Houghton
Make Failure Your Ally
Applying the aviation industry's root cause analysis methodology to your life will give you a roadmap to success.
Gaz Morgan
5 Common Stretching Pitfalls
Revisit the fundamental principles of stretching to get the most out of your training.
Stephanie Ring
Is All Weight Loss Doomed to Failure?
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
Sam MacIntosh
Sprinting Basics for Strength Athletes
A smart approach to sprint training can help you add power without risking injury or loss of strength.
Jesse Irizarry
Are Health and Fitness Apps Doing Their Job?
With more health and fitness "track" apps out there than ever, are they really as effective as they make out?
Sam MacIntosh
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
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