Fitness

Force your system to adapt to challenging stimuli for optimal function and performance.

You don't owe anyone an explanation about your lifestyle. Do what's right for you.

Your genetics don't determine your success in weightlifting. The responsibility is in your hands.

It’s high time we get serious about how we judge the aptitude of a coach.

Mindfulness training will take your performance to the next level.

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?

If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.

You have two choices: Find comfort in excuses or attack training obstacles head on.

In a field awash in conflicting information, it's up to you to decide what you listen to.

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

If you have a chronically tight muscle, don't just stretch it. Find the root cause.

Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.

Movement stimulus with core training ensures that your midsection fires under load.

It's time to move past the outdated fear that weight training makes women unfeminine.

There's a simple and successful method for treating injured athletes. Let me show you how it's done.

Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.

Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.