Healthy Eating

After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
These five smoothies will help you recover from workouts and meet your daily nutritional needs.
A new study found the flavonol quercetin has several benefits, particularly when combined with exercise.
Vegetables just aren't as healthy when you drown them in chemically-filled dressings. Here are two tasty, healthy alternatives.
Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.
With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
In a new study, phosphatidic acid worked, both in petri dishes and in humans.
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
Should we be consuming sucralose? According to the research, the answer is not so black and white.
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.