Healthy Eating

These bars contain fibre to moderate energy release and fats for longer-term energy provision.
Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?
Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
Ground beef is one of my favorite kitchen staples to use for quick and easy meals. Here are three recipes.
These vegan tacos are easy to make, filling, loaded with micronutrients, and kid-friendly, too.
What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.
In a new study, antioxidants improved strength and endurance, but we're not sure why.
You might be disappointed, but cookies lost by a long shot.
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.
First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.
Increasing NO in your food intake will increase blood flow and oxygen to the skeletal muscles, which then increases strength and endurance.
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
A new study examined the use of HMB and ATP supplements, with promising results.
Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.
Tons of controversy exists regarding the poor carbohydrate. It's time to look at the facts to make sense of it all.