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Healthy Eating
3 Recipes That Will Help You Enjoy Sprouts
Sprouts are one of the most powerful health-promoting foods, and a good source of a good source of iron.
V Capaldi, aka "PaleoBOSS Lady"
We Are Animals and We Eat Animals: The Reality of Food and Life
I recently killed an animal for the first time in my life. It was not for fun. It was not by accident. It was for food.
Becca Borawski Jenkins
How to Make Cheat Meals Work For You
I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.
Kalli Youngstrom
3 Classic Game Meat Recipes, With a Tasty Twist
Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
Tim Harrison
Reverse Dieting: Avoid the Post-Competition Rebound Effect
Using this strategy, you can recover your metabolism and increase calorie intake with minimal increase in body fat.
Kalli Youngstrom
The Whole30 Journey - Told From a Teen's Perspective
My sixteen year old daughter carries her real food and Whole30 with her everywhere she goes.
Nichole Rheiner
Chemically Defining Sugars: Is All Sugar Simply “Sugar”?
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
Janelle Zacherl
How to Make the 5:2 Fast Diet Work for You
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Marc Halpern
On-the-Go Mason Jar Meals for Busy Athletes
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
V Capaldi, aka "PaleoBOSS Lady"
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
Kevin Cann
Why Everybody Is Wrong (And Why That's Okay)
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
Tommy Wood
Orthorexia: When "Clean Eating" Goes Too Far
It is important to know the difference between discipline and obsession when it comes to our food.
Kalli Youngstrom
2 Easy Homemade Bacon Recipes
Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.
V Capaldi, aka "PaleoBOSS Lady"
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Kevin Cann
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Shannon Khoury
Non-stick, Cast Iron, or Stainless Steel: Which Is Best?
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Marc Halpern
Is Intermittent Fasting Right for You?
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
Tom Kelso
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