Healthy Eating

Sprouts are one of the most powerful health-promoting foods, and a good source of a good source of iron.
I recently killed an animal for the first time in my life. It was not for fun. It was not by accident. It was for food.
I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.
Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
Using this strategy, you can recover your metabolism and increase calorie intake with minimal increase in body fat.
My sixteen year old daughter carries her real food and Whole30 with her everywhere she goes.
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
It is important to know the difference between discipline and obsession when it comes to our food.
Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.