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Healthy Eating
Why the Scale Lies About Your Health (and Where to Find the Truth)
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Eric C. Stevens
5 Simple Ways to Avoid GMO Foods
Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.
Heidi L. George
3 Delicious Holiday Chia Seed Puddings (Recipe)
Celebrate the season with a delicious paleo treat. This chia pudding recipe will satisfy your taste buds and your hunger.
V Capaldi, aka "PaleoBOSS Lady"
Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Kevin Cann
The Only Smoothie Recipe You’ll Ever Need
Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
Jeff Taraday
3 Quick and Easy Snacks for Your Pre-Workout Arsenal
I aim for a couple of hundred calories of good carbs and a touch of protein before each workout.
Tim Harrison
Why All Humans Need to Eat Meat for Health
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
Kadya Araki
The U.S. Government Is Full of Bad Ideas About Food
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Kevin Cann
A Practical Muscle Growth Plan for the Skinny Guy
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
Tom Kelso
Is Your Eating Hardcore Enough? The Truth About Getting Results
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
Andrew Read
How to Feed a Big Family Without Breaking the Bank
Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.
Nichole Rheiner
Natto: The Most Amazing Food You’re Not Eating
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
Jeff Taraday
Dark Chocolate Cinnamon Frozen Bananas (Recipe)
These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!
V Capaldi, aka "PaleoBOSS Lady"
Effects of Caffeine on Upper and Lower Body Strength
New research found the more muscles you use, the more caffeine seems to benefit performance.
Doug Dupont
Top 10 Foods to Fight Inflammation
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
Adam Hart
How Eastern and Western Diets Affect Insulin Resistance and Fat Levels
A recent study explored the effects of two traditional diets on diabetes markers.
Doug Dupont
Paleo Chocolate Pumpkin Cake (Recipe)
Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.
Savannah Wishart
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