Body weight is easy to track. But there are better ways to assess your true health and wellness.

Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.

Celebrate the season with a delicious paleo treat. This chia pudding recipe will satisfy your taste buds and your hunger.

We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”

Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.

I aim for a couple of hundred calories of good carbs and a touch of protein before each workout.

Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.

My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.

In all honesty, the amount of fat you have is largely determined not by training, but by diet.

Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.

These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!

New research found the more muscles you use, the more caffeine seems to benefit performance.

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

A recent study explored the effects of two traditional diets on diabetes markers.

Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.