Healthy Eating

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.

A new study investigated the areas of the brain that are thought to influence eating decisions in people.

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.

No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.

We all know the importance of proper meal preparation. Planning for dessert is important, too.

Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?

Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.

A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.

Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.

Yerba mate is known for its effects on metabolism. Does it work during exercise, too?

We all have busy lives, but it's not an excuse to eat poorly. Here's how I manage to feed my family of nine with healthy meals.

Every little bite of food can alter gene expression and affect health. How can we make this work for us?

Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.

How much protein do you really need to maintain or put on muscle mass?

Could eating bread before bed make you sleep better and longer?