Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
Healthy Eating
Let's Talk About Protein: When, Where, and How Much Do You Need?
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
Nicole Crawford
Where in the Brain Do We Decide What Food To Eat?
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
Doug Dupont
Paleo Italian Wedding Soup with Meatballs and Chicken (Recipe)
Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.
V Capaldi, aka "PaleoBOSS Lady"
10 Shots Health Coaches Love
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Sarah Anne Stewart
Almond Butter Chocolate Freezer Bark (Recipe)
We all know the importance of proper meal preparation. Planning for dessert is important, too.
Cassy Garcia
Organic Produce: Is It Really Worth It?
Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?
Jeff Taraday
Microbiology Lessons From Paleolithic Coprolites
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Doug Dupont
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Doug Dupont
How Paleo Living Helped Me Overcome Multiple Sclerosis
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
V Capaldi, aka "PaleoBOSS Lady"
More Protein, Fewer Calories: A Winning Combo, With Reservation
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
Doug Dupont
Caffeine Probably Won't Help Your Biceps Get Stronger
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
Doug Dupont
Can Yerba Mate Help You Burn Fat During Exercise?
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Doug Dupont
Eating Clean On the Go: It's All In the Planning
We all have busy lives, but it's not an excuse to eat poorly. Here's how I manage to feed my family of nine with healthy meals.
Nichole Rheiner
How to Evaluate Your Training in Terms of Epigenetics
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Kevin Cann
Science Examines Why We Supplement and If It Works
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
Doug Dupont
High, Medium, and Low Protein Diets Put to the Test
How much protein do you really need to maintain or put on muscle mass?
Doug Dupont
The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?
Could eating bread before bed make you sleep better and longer?
Doug Dupont
<
5
6
7
8
9
10
11
12
13
>