Workouts

Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
You have 4 weeks before gut busting holiday meals and some time away from the gym. Make it work.
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Don't overlook the muscle-building benefits of fixed-resistance machines.
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
The definitive guide to home bodyweight workouts.
You'll need to do more than sit-ups for the ab definition you're looking for.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to support their adult training. I have found this to be especially true for women starting Brazilian Jiu JItsu. So many women who take up the sport don't have the strength in their core and upper body to frame and brace, and so end up getting hurt. Women who take a lot of time off with pregnancies or are recovering from a serious injury also find they have to go back to the basics to redevelop their strength in this area.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.