Go sub-maximal in the strength room this season to see major benefits on the pitch.

How much recovery do athletes need, and how do we figure that out? A new study has some answers.

Sprinting speed is an important factor in many sports, but in contact sports sprinting momentum might be a better way to gauge performance.

What exactly IS wrong with Randy Couture's ear?!? Beauty is in the eye - and for some, the ear - of the beholder. Read on for more details about cauliflower ear.