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functional fitness
Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
Sam MacIntosh
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
Sam MacIntosh
Don't Judge the Judging: Do Something About It
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
Chet Morjaria
How to Train for the Zombie Apocalypse
Your 1-rep max bench press is not going to save you.
Michael Blevins
The Unwritten Rules of the CrossFit Open
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Chet Morjaria
Complex Drills for Better Human Movement
Developing these functional patterns will pay dividends in everything else.
Josh Henkin
3 Movements the CrossFit Games Need to Get Rid Of
With the Games season approaching, let’s examine three movements that need to go away and three more to introduce this year.
Patrick McCarty
Failed Attempt: The CrossFit Liftoff Was Just CrossFit
I was excited about a CFHQ event in a unique area of strength and skill. Turns out, it was just another CrossFit competition.
Patrick McCarty
Practice Makes Power: 3 Drills for World-Class Rowing
I wonder why so little attention is paid to rowing as a skill, compared to Olympic weightlifting and gymnastics.
Barrie-Jon Mulder
In Defence of Puking in CrossFit
Throwing up occasionally is okay. Celebrating it is not.
Patrick McCarty
The CrossFit Dream Team: A New Era of the Affiliate Cup
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Patrick McCarty
It Starts With You: The Solution for Gender Inequality in CrossFit
The system is only the system if we continue to operate within its confines.
Patrick McCarty
Take a Stand Against the Sexualisation of Female Athletes
Gender politics are a deeply complex and entrenched system that will require intent to unravel. In CrossFit, change starts with our female athletes.
Patrick McCarty
CrossFit, Sponsorships, and the Ugly Truth About Gender Inequality
"Sex sells” is nothing new, but why have so many women in the CrossFit world seemingly bought into that idea?
Patrick McCarty
Why Froning Is Not the Fittest Man in History
CrossFit can call Rich Froning anything they want. In reality, it means nothing.
Patrick McCarty
Ancient Indian Exercises to Unleash Your True Strength
These unique, minimalist exercises will help you develop full-body strength and power.
Marcus Quijas
Integrity in CrossFit and the Psychology of Cheating
Shaving reps and doing incomplete movements is common in CrossFit WODs, so what is the motivation behind this behaviour?
Craig Marker
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