We use our shoulders almost non-stop, so is it any wonder they often get hurt?
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Here's what I’ve learned about dealing with the National Health Service rehabilitation process.
Injury is the stimulus for new growth that would never have occurred otherwise.
These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Many people end up getting seriously injured because the true causes of tendon stress are overlooked.
Whilst picking up a few niggles can’t be avoided, more serious injuries can be kept at bay. Here are the things I've learned over the years.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favourite exercises to prevent that.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
You are responsible for the health and wellbeing of your body. You are the one who should be most concerned about it.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.