It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

Getting older isn't an excuse to sit on the sidelines.

Fitness goals change as you age. Address your deficiencies and diversify your fitness programme for life-long health.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.

This cycle aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.

This cycle of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.

At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.

You might have a family and a high-pressure job, but you do want to feel better, look better, and move well. Start here.

This workout is perfect for beginners. It will help you gain strength and lose fat.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

When it does come time to add strength into your routine, the only question worth asking is, “How much do I need?”