Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.
What separates elite athletes from the rest is their investment and belief in their own success.
All the motivation you had at the beginning is still there. You just need to tap back into it.
Defining your purpose will make most of your choices for you.
You know these. I know you know these. So start doing them.
Adjusting your mindset could be all that stands between success and failure in your sport.
How do you keep your brain out of the way of your lifts?
You have to lay unbreakable groundwork to construct your best athletic self.
The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
If your standards are improperly high, you may never see the progress you're looking for.
Many of my clients have asked me how to shape their goals for next year. My answer annoys them as it’s quite simple.
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Success in the gym is all about having a positive attitude about yourself, your abilities, and your ability to keep pushing.
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.