Despite recent controversy in the sports world, coaches still have the power to make a positive impact within their communities.
Even when the fitness gurus say otherwise, there will never be a singular definition of fitness.
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
As Buddhist nun Pema Chödrön said, “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”
A rather philosophical talk with a client got me thinking about the five components of strength training. I had a realization of how to structure and plan training in a simple and well-rounded way.