physical therapy

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
With the right rehab expertise, it's possible to move big weight successfully - and safely.
In this video, I’ll show you three simple self-assessment techniques as your first steps to lasting pain relief.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
It is important to treat lower back pain based on origin instead of severity.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Lee's philosophies can teach us how to be better students both in and out of the weight room.
This book is a invaluable resource for athletes who don't have access to physical therapy.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Here are my no-nonsense mobility gift ideas for the athlete in your life.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.