shoulder pain

The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
What follows are simple hands-on tests that can determine where your injury lies.
These will not only increase your bench but will also take better care of your shoulders than ever before.
Simple interventions mean more reliable outcomes. The following five tips will give you real results.