Squat

I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Do you push your knees out when squatting or do you let them come in a little at the very bottom? Is either of these a bad idea? Or is one a better idea?
Watch Russian powerlifter Andrey Malanichev squat 440kg for three reps, with only knee wraps as support.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
In a recent study researchers wondered whether quarter or parallel squats would activate PAP most. Once again, deeper squats seem to be the winner.
Meet Brittany Pryor - a natural female strength athlete with a 497lb squat, a 534lb deadlift, and a 303lb bench.
This video will teach you how to move your bum properly, as well as an important drill for improving all aspects of your squat.
How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.
How do you make continual strength increases while staying free from injury? Here is my advice to you on how get stronger and progress faster, while lessening your chances of injury along the way.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female athletes and the scale, squats, mobility, and more!
The single leg squat isn't just a great strength-building exercise, but it also helps assess leg health. A new study discusses the importance of knee tracking and how to correct it.
An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: BJJ, Grok, 52 ways to get off the floor, and more!
"Don't let your knees go past your toes" is a common coaching cue for the squat. But is it really the best way to do it? Not always, suggests a recent study.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!