Brandon Hofer

Brandon Hofer

 

 

 

All Articles By Brandon Hofer

This week I share a video of one of my favorite stretches to do after a workout or yoga session.
Over the last two weeks I've made focused on the basic kettlebell exercises I'll need for the certification. I've also started the 300 swings a day challenge to supplement my training.
I felt a little slow this past week, so I’m sensing a lighter week in my near future. Overall, the press still feels good and I feel like my bent press is getting tighter.
In a few months I will be testing for the StrongFirst Level 2 Kettlebell certification. Here's how I've been programming my training for the big day.
This has been one of the primary resources to which I keep returning to develop my own yoga practice and skills as an instructor.
Not only does yoga offer therapeutic benefits, but it can also offer you a challenging physical practice to ignite your nervous system and strengthen joint stability for other activities.
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
If you're a strength athlete who wants to improve performance, here are 2 yoga poses that only take 5-10 minutes and can increase your ability to generate torque.
The following ten postures will assist any strength athlete in addressing their physical limitations and increasing their performance.