Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

These articles questioned existing mobility trends and showcased new methods you might not have heard of.
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.
This workout cycle will ease you into a routine while challenging you at the same time.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Return to the golden era of bodybuilding with a full month's worth of old-school, hardcore workouts, chock full of exercises that have withstood the test of time.
Paul Anthony Smith aims to capture athletic beauty and emotional expression in his photos.
Why start moving and controlling other things before you have learned how to move and control yourself?
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
We received several excellent submissions to the T-shirt contest. You chose these two in a tie!
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!