Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.
This video will get you fired up - there's no question about that. But it's not your everyday lifting video.
There's a harsh reality about owning a gym. Do it wrong and you can easily wind up broke, busy, and with no time for your own workouts.
From a young age, David Paterson has been intrigued with photography's ability to capture the peak of performance.
Up until the last day, a Froning win was anything but a certainty. What makes him a champion, time and again?
Whether you're trying to improve your swim performance, triathlon times, or general fitness, our new swim workouts are a great tool to have in your arsenal.
What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.
It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.
When strength and flexibility are combined to create movement like this, the result is simply stunning.