Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.
Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.
We are analyzing the WODs and looking for ways to adapt them so that we can all join in this annual celebration of the power of CrossFit.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
Sometimes, it's worth taking a step back and admiring the beauty of the sports we participate in.
Chris Duffin is a really strong guy, and his training logs provide a lot of insight for anyone who wants to get stronger.
If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.
We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.
The incredible cliffs of West Ireland provide the perfect setting for cliff diving, a sport of finesse and beauty.
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?