Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.
Twelve science-based articles from massage therapist, registered yoga teacher, biologist, and CrossFit trainer Amber Larsen.
Watch this video to see how professional kiteboarder Rob Douglas trained to reclaim his title as the fastest human under sail.
Jorge loves to capture the community and family of CrossFit in his photographs.
James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.
Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.
Who knew you could have so much workout variety with no equipment?
I've tried a lot of minimalist shoes, and this pair from Lems is easily my favorite.
Got air? From post-activation potential to plyometrics, these ten articles are all you need to know to improve your vertical jump.
If you're planning to go and pick up something heavy this weekend, check out this video first.
Nutritionist Brad Sly gives you a better understanding of how food and supplements affect your health and athletic performance.
Mistakes are an inevitable fact of life and strength training. Here are nine articles to pass you the benefit of learning from the errors of others.