Cassie Dionne

Cassie Dionne

 

 

 

All Articles By Cassie Dionne

When you move well, your body will inherently take care of what needs to be mobile and stable.
The simplest ideas can make a big difference to your health and wellness.
If you want to walk the path of barefoot training, these exercises are exactly what you need to build up strength and endurance in your feet.
Learning the how and why of lower limb injuries is the key to remaining mobile and healthy.
If you wear shoes or orthotics what happens is this - the muscles in your feet get weak, lazy, and atrophy.
Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favourite exercises to prevent that.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Treat the person. Don't treat the MRI.
The path to good health can be paved by following these five pieces of advice on a daily basis.