Cassie Dionne

Cassie Dionne

 

 

 

All Articles By Cassie Dionne

Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Here are six exercises to increase your squat range by improving your mobility, stability, and motor control.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
These drills will help you move better, feel better, and kick your training up a notch.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
No one else can make this happen for you. No one else can fix you. It’s on you.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.