Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

At some point, we all must reflect and make the choice to age gracefully, not foolishly.
The lessons kids learn on the field prepare them for life.
The main reason our kids don't exercise is that the message we give them about it is all wrong.
As the licensing effect proves, the long-term success of an exercise program comes down to this simple fact.
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Getting hit takes getting used to, but learning how to take a punch is vital to your success as a martial artist.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Achieving the ideal body is up to us and is based around how we define it.
Push past sticky points in your training with this bit of helpful perspective.
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
The distinction between fad and trend is important. Do yourself a favor and skip the fads.
Step back and evaluate whether or not you have a healthy relationship with exercise.