Jason Lake

Jason Lake

 

All Articles By Jason Lake

If all technical issues are equal, success tends to go to the athlete who can generate the most power. So what is power and how do we generate it? Let's take a look at the biomechanics of power.
Biomechanics has two aims: to improve performance and to minimize injury. Let's discuss how to decipher a force-time curve and analyze the information we get from studying a simple vertical jump.
Dr. Jason Lake takes us on a little journey to explain biomechanics and some basic terminology. In this article he talks about the kettlebell swing and the physics behind it.