Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

Flip your next layover experience from dull and frustrating into useful and rejuvenating.
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
In this video, I’ll show you three simple self-assessment techniques as your first steps to lasting pain relief.
Regain balance from left to right with these three easy and feel-good exercises.
If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
The three exercises in this video are designed to improve posture by reducing rotation and neutralising the pelvis.
A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.
Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.
Increase flexibility, lessen stiffness, and improve ROM with these daily exercises for achy shoulders.
You might think you know the kneeling groin stretch, but with a little tweaking, you can take it to a whole new level.
It is important to not just treat the site of the pain, but to identify and address the underlying cause.