Matt Kuzdub

Matt Kuzdub

 

 

 

All Articles By Matt Kuzdub

Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.