Mindith Rahmat

Mindith Rahmat

 

 

 

All Articles By Mindith Rahmat

These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.
Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.
The workouts in this 12-week cycle will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.
This cycle of the bodyweight workout will focus on holds, strength, and flexibility using arm balances, inversions, and deep flexibility work.
This 12-week cycle of bodyweight workouts focuses on developing balance and strength with the use of one-limbed movements.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and only the space of a yoga mat.
The newest cycle of Yoga Sequences features Ashtanga inspired flows. You will begin the cycle with a beginners series and move into deep hip flows, inversions, and traditional long flows.
This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work to strengthen and condition the body.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.
Cycle 15 of the women's workouts focuses on training for a half marathon.