Perry Nickelston

Perry Nickelston

 

 

 

All Articles By Perry Nickelston

When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
Train unfamiliar patterns to force your body to adapt and build resilience.
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilising muscles.
Let’s discover specifically how the crawl relates to one of the most important fascial lines in force production - the ipsilateral functional line.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Basic movement resets can help alleviate shoulder pain during resisted pressing.